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Showing posts from February, 2016

Not sobbing. Just streaming tears.

For my friend, D. 

Arms stretched forward, heels together, and legs reaching the outer edges of my towel,  I close my eyes, breathing, listening to the sound of my breath,  paying attention to its cadence, to its depth.  With each breath, my chest would rise and fill, my spine lifting and releasing. 
My body is alive beneath me - no it's actually vibrating.   There is just too much stimuli. Too many thoughts.  Too many things to do. Too many questions. Too many doubts.  Child's Pose - a total surrender - a total shut down of my nervous system
to cradle it back to life.   
Breath comes in. Breath leaves.  Body lifts, then lowers, lifts, then lowers.   My chest falls closer to the bathroom floor.  Knees widening as the weight of my body pushes its way through
this barrier of bones, tissue and muscle,
submitting to the the floor, free falling with each breath. 
The tears start to come. No they are streaming now.  And I am breathing.   I don't stop them. What's the use? Th…

Queen_Who Wants to Live Forever/I Want to Break Free

For my friend Denise.  You know you mean the world to me.



L

Queen - I Want To Break Free (Official Video)